GPP

S w/u

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WARM UP:

3x10 “Worlds Greatest Stretch

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Super set:

3x15m walking lunge

3x15m low bear crawl (keep hips as low as possible)

3x10 KB Swing

3x5 box jump

Rest some between sets

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FOCUS:

Work to Heavy 5 rep Zercher Squat

3x5 @ 70%

3-4 min rest

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ACCESSORY

3x8 single leg Touchdown squat

3x6 B-stance RDL

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COOLDOWN:

3x5 airplane to half moon

Focus on slow controlled hip opening 

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3-5 min easy pace echo bike