Ski Capacity

Variable Rate

3x1000m (500m/250m/250m) + 5min rest

Row R26/28/30+

Ski R44/46/48+

These are continuous 1000m reps, with rate changes at 500m, 250m, 250m. Reps start at 2k + 6-8 to start. Increase pace at least -2/-3 seconds with each rate

increase.