GPP

S w/u

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WARM UP:
10-2 DBL KB Clean (Evens Only)

30m DB Bear Crawl

2-10 DBL KB High Pull

30m sled Rev Sled Pull

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FOCUS:

1000m-200m Row (Evens only) Ladder

200m-1000m Ski (Evens Only) Ladder

3x Burpee Box Jumps after each row/ski

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10 min intentional Stretching

3-5 min easy pace