GPP
S w/u
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WARM UP:
3x5 Airplane to Half moon Pose
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Super set:
3x10 Goblet Squat with band around knees
3x10 KB Swing
3x3 Broad Jump
Rest some between sets
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FOCUS:
Work to Heavy Safety Squat Bar
3x5 @ 70%
3-4 min rest
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ACCESSORY
Super Set:
3x10-12 Single Leg RDL
3x
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COOLDOWN:
3x10 Lunging/kneeling T-Spine Twist
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3-5 min easy pace echo bike