GPP

S w/u

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WARM UP:

2x10 “World’s Greatest Stretch

2x10 Clam Shell Side Plank

Super Set:

3x8 Cossack Squat w/ pause (each side)

3x10 Hollow Hold Lat Pull Down

3x30m Lateral Monster Walk

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FOCUS:

W2H Trap Bar Deadlift with Pause at knee

3x1 @ 90%

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ACCESSORY

Super Set:

3x8 Bulgarian Split Squat

3x10 Reverse Hyper/Back Extensions

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COOLDOWN:

100x Banded Pull Through

5 min intentional Stretching