GPP

S w/u

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WARM UP:

2x10 Bird Dog Row

2x10 dislocates

Super Set:

3x5 inchworm

3x10 Laying T-Raise w/ pause

3x6 Single arm KB Snatch

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FOCUS:

W2H 3 rep Push Press

3x3 @ 90%

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ACCESSORY

Super Set:

3x15 Floor Press

3x6 Single Arm DB Row

3x10 Dip/Bench Dip

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COOLDOWN:

100x Banded Push Down 

5 min intentional Stretching