GPP

S w/u

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WARM UP:

2x10 “World’s Greatest Stretch”

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Super Set:

3x15m Single Arm Overhead Carry Walking Lunge

3x10 Kang Squat

3x3 Box Jump

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FOCUS:

Warm up back squat to 50% + 25% bands

5x5 BS 

1 min rest

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ACCESSORY

Super Set:

3x10 BSS

3x8 Pendlay Row

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COOLDOWN:

3x5 airplane to Half moon

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5 min intentional stretching