GPP

S w/u

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WARM UP:

30x Deadbug

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Super Set:

3x3 Broad Jump

3x15 KBS

3x5 Inchworm w/ push up

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FOCUS:

10-1 Bench Press Ladder @ 50%

100m Row/Ski

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ACCESSORY

15-12-9

AAB Cal + Burpees

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COOLDOWN:

5 min intentional stretching