GPP

S w/u

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WARM UP:

2x10 Bird Dog Row

2x10 banded dislocates

Super Set:

2x15m walking inchworm w/ push up

2x15m Bearcrawl

2x10 LDBR w/ pause

2x2-5 Pull Ups

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FOCUS:

W2H Bow Bar Bench Press

3x3 @ 80-85%

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ACCESSORY

Super Set:

3x10 Chainsaw Row

3x15 Williams Press

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COOLDOWN:

100x Banded Push Down 

5 min intentional Stretching