GPP

S w/u

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WARM UP:

30x DeadBug

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Super Set:

3x8 Cossack Squat w/ pause (each side)

3x10 Hollow Hold Lat Pull Down

3x30m Lateral Monster Walk

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FOCUS:

Warm up Snatch Grip Banded DL to 50% + 25% bands

5x5 BS 

1 min rest

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ACCESSORY

Super Set:

3x8 Seated Good Morning

3x6 Heel Elevated GS w/ pause

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COOLDOWN:

3x5 airplane to Half moon

(pause in both poses)

*use rig/wall to help with balance

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5 min intentional stretching