GPP

S w/u

-

WARM UP:

400m Sled Drag @ light/Moderate

BB Complex: 6x of each movement

Bent Over Row + High Pull + Clean

3 rounds

-

FOCUS:

Spend 20 min

W2H KB/DB Complex

1x (Snatch + Clean + Bent Press)

*once Heavy is reached practice reps at ~90% of Heavy

-

ACCESSORY

2 Rounds

10x Burpee Pull Ups

400m Sled Drag @ moderate+

*minimal rest

-

COOLDOWN:

100x banded dislocates

5 min intentional Stretching