GPP
S w/u
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WARM UP:
Super Set:
5x inchworm w/ push up
10x Mace 360 (each side)
2-5x pull up
15 cal Echo Bike
4 rounds
3 min easy pace on machine of choice
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FOCUS:
4k for Time
Full Rest
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ACCESSORY:
“Bro-Day”
20 sec max rep Curl
10 sec rest
4 rounds
*drop weight each round
20 sec Max Rep Overhead Tricep Extension
10 sec rest
4 rounds
*drop weight each round
4 rounds of curls + Tricep = 1 block
Complete 3 blocks
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COOLDOWN:
100x Face Pull
5 min intentional Stretching