GPP
S w/u
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WARM UP:
30x birddog
30x banded pull apart
30x air squat w/ band around knee
* break up as needed
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400m sled drag
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FOCUS:
Equal Work to Rest
500m Row/Ski
6 rounds
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ACCESSORY:
400m Sled Drag
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CORE:
10-15 min TGU Practice
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COOLDOWN:
5 min intentional stretching