GPP
S w/u
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WARM UP:
10x Deadbug
3x Broad Jump
2-5x Pull Up
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FOCUS:
W2H Trap Bar Carry 30m
5 rounds @ 50%
Full Rest
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ACCESSORY:
25xFace Pull
25x High Pull
25x Pull Apart
25x Pull Throughs
6 rounds
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CORE:
4x 30/30 Static Overhead Hold
*Rest in Rack/shoulder Hold
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COOLDOWN:
100x Banded Pull Through
100x Banded Pull Apart