GPP

S w/u

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WARM UP:

20x Alt 90-90 Hip Opening Stretch

Super Set:

3x10 Cossack Squat w/ pause

3x3 Single Leg Broad Jump

3x30 sec Low Squat Hold with Band Around knees

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FOCUS:

W2H Deadlift w/ bands in 5-6 sets

Super Set

3x3 Deadlift @ 70-80% of Heavy

3x3 box Jump

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ACCESSORY:

Super Set:

3x12 Single Arm Row

3x6 Explosive BSS w/ pause

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CORE:

4x 30/30 Russian Twists

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COOLDOWN:

100x Banded Leg Curl

100x Banded Face Pull