Gpp
S w/u
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WARM UP:
Super Set:
3x10/15 cal Echo
3x20 Mace Hammer Slams
3x3 step off box jump
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FOCUS:
W2H Trap Bar Carry 100m
5 rounds at working set
Full Rest
Aim for 8-10 total rounds
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ACCESSORY:
Work to heavy 30m sled drag and reverse sled drag
Aim for 8-10 total rounds
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CORE:
4x 30/30 Static Overhead Hold
*Rest in Rack/shoulder Hold
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COOLDOWN:
100x Banded Pull Through
100x Banded Pull Apart