GPP

S w/u

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WARM UP:

Super Set

3x15 Towel KB Swing

3x10 Cossack Squat w/ pause

3x4 Box Jump

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FOCUS:

W2H DL

3x3 @ 85%

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ACCESSORY:

Super Set:

3x10 RDL

3x10 Pendlay Row

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CORE:

4x 30/30 V-Hold

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COOLDOWN:

100x Laying Leg Curl w/ Pause