GPP

S w/u

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WARM UP:

Super Set 1:

2x10 Banded Pallof Press

2x10 Banded Pull Apart

Super Set 2:

3x6 FDBR w/ pause

3x6 LDBR w/ Pause

3x6 Rev Fly w/ Pause

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FOCUS:

W2H Seated Strict Press

3x5 @ 70%

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ACCESSORY:

Super Set:

3x15 Floor Press

3x10 DB Pull Over

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CORE:

4x 30/30 Reverse Plank

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COOLDOWN:

100x Banded Tri Push Down