GPP

S w/u

-

WARM UP:

3x10 birddog

3x10 Dead Bug

3x5 pause air squat w/ band around knee

-

FOCUS:

12x 30/90

15m Suitcase carry (each arm)

-

ACCESSORY:

400m Sled Drag

-

CORE:

10 min TGU Practice

-

COOLDOWN:

5 min intentional stretching