GPP

S w/u

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WARM UP:

10x Bent Over Chest Slams

3x Standing Jump into Broad Jump

10x Mace Tire Slams

5 rounds

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FOCUS:

5x Hard Ball Slams

100m Sled Sprint

3 rounds

Full rest

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ACCESSORY:

3x 1 min death march

135/185#

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CORE:

3x 60 sec Max Rep Weighted Sit Up

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COOLDOWN:

100x Banded Bent over Row

100x Banded High Pull