GPP

S  w/u

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WARM UP:

10 min KB Single Arm Side Carry

*switch between Suitcase position, Side shoulder carry, Waiter Carry

**switch sides as needed

***keep KB off ground for the whole time.

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INTERVALS:

15x 30/90 Sprint intervals

*Faster than 2k time

**practice Physiological Sigh during rest

PHYSIOLOGICAL SIGH

Double Nasal Inhale

First is as deep as possible, followed by a sharp inhale

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COOLDOWN:

400m Sled Drag

5-10 min Stretching