GPP
S w/u
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WARM UP:
20x Alt 90-90 Hip Opening Stretch
Super Set:
3x10 Cossack Squat w/ pause
3x4 Box Jump
3x30 sec Low Squat Hold with Band Around knees
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FOCUS:
W2H 3x (1 ¼) Squat
3x3 (1 ¼) Squat @ Heavy
Full Rest
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ACCESSORY:
3x10 BSS
3x10 Heavy KBS
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CORE:
4x 30/30 Boat Pose
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COOLDOWN:
2x5 Supported Airplane to Half Moon
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5-10 min intentional Stretching