GPP

S w/u

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WARM UP:

20x Deadbug

20x dislocates

*break up as needed

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Super Set:

10x Rev Fly w/ pause

5x Inchworm

2-5x Chin up

3 rounds

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FOCUS:

W2H Bench Press + 1x 10-30 sec hold of 110%+

3x3 Bench Press @ ~80%

Use grip based in where you failed

Fail at top: Close

Fail off chest: Wide

Full Rest

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ACCESSORY:

Super Set:

3x10 JM Press

3x10 Chainsaw Row

3x10 Z-Press

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CORE:

30x Mountain Climbers

(L+R=1)

30 sec rest

4 rounds

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COOLDOWN:

5-10 min intentional stretching