GPP
S w/u
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WARM UP:
5x Bent Over Chest Slams
2x Chest Throws
4x Broad Jump
5 rounds
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FOCUS:
5x Hard Ball Slams
100m Sprint
5 rounds
Full rest
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ACCESSORY:
20 secs of Rope slams
8 rounds
~1 min rest
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CORE:
5 min Static Farmers Hold
*each drop 5x burpees
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COOLDOWN:
100x Banded Bent over Row
100x Banded High Pull