GPP

S w/u

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WARM UP:

Death By Inchworms

EMOM +1 inchworm

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FOCUS:

Odd Rounds: Right Arm

Even Rounds: Left Arm

150m Ski/Row/Bike/Run Buyin to any movement

  1. Single Arm Deadlift

  2. Single Arm KB Swing

  3. Single Arm Clean

  4. Single Arm Clean and Press

  5. Single Arm Snatch

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ACCESSORY:

8x KB/DB Snatch every 30 sec

For 5 min

CORE:

5 min Static Farmers Hold

*each drop 5x burpees

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COOLDOWN:

5 min of light movement

5 min of stretching


Chad Painter