GPP

S w/u

-

Warm Up:

3x10 Seated Single Leg lift over object

3x10 Worlds Greatest Stretch

3x30sec low squat hold with band

 -

Focus:

W2H Front Squat

3x5 heavy Front Squat (%)

 -

Accessory:

3x12 B-Stance RDL

3x12 Good Morning

- 

Core:

4x30sec FLR

 -

Cooldown

100x banded leg ext