GPP

Standard Warm up:

-

Single Arm KB

Complex:

2 DL+ 2 HC + 2 FS + 2

PP

3 rounds each arm

-

Focus:

25 Min AMRAP

- x3 Banded Deadlifts @

50% + 25% bands

- x5 box jumps

- x5 heavy HB swings

- 250m row

- 2 min rest

Accessory:

10-1 heavy KBS

1-10 burpee ladder

Cooldown

4x30m farmers carry