GPP

Standard W/U

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2x10 bird dog

2x10 dead bug

2x10 Dislocate + Pull Apart

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Super Set:

3x15 Seated DB Clean

3x15 DB Bench *hips off the bench

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Warm up Bench Press to 65%

3x Bench Press*

Slow Down; Fast Up

5x ball slams

4 rounds; 3 min rest

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Super Set:

3x8 Single Arm KB Row

3x8 DBL KB Clean + Press

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100x Banded Face Pull

100x Banded Tri Push Do