ETAC
S w/u
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5x DBL KBS + 5x DBL KB Clean + 30m Rack hold carry
5 sets, 1min rest
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5x5 BS @ 50% + 25% band tension
1min rest
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5x5 Sumo DL @ 50% + 25% band tension
1min rest
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5x G2S @ 50% BW + 10x split jump + 50x death march steps
4 rounds
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100x banded leg curl