GPP

Standard Warm Up

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3x10 Seated Single Leg lift over object

3x10 Cossack Squat

3x30sec low squat hold with band

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W2H Front Squat

3x5 heavy Front Squat

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3x12 B-Stance RDL

3x12 Good Morning

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4x 30/30 FLR shoulder taps

Cooldown

100x banded leg curl