GPP

Standard Warm Up

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3x Drop to Eccentric Jump (try to land slowly and quietly)

5x Ground to Shoulder

5x Goblet Cossack Squat

3 rounds; 90 sec rest

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5x banded trap bar deadlift @ 50% + 25% band

3x Hard Overhead Ball Slams to Side (each Side)

5 rounds; 3-5 min rest

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10x Banded Face Pull

10x Banded Leg Curl

10x Superset w/o breaks

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10x Banded Bent over Row

10x Banded Overhead Press

10x Superset w/o breaks

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4x 30/30/30 sec March w/ KB Waiter Hold/Side Hold (opposite sides)

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5 min foam roll

Chad Painter