GPP

Standard Warm Up

2x10 Bird Dog

2x10 Dead Bug

Warm Up Carry

Super Set:

3x10 KB Swing

3x10 Single Arm KB/DB Deadlift *

* increase weight each set

*Pause at knee for 10 sec on the final rep

Carry Progression

Spend 20 min working to a Heavy 30m Farmers Carry 

Accessory Sets

6x 50m Sled Drag

6x 50m Rev Sled Drag

COOLDOWN

3-5 min stretching