GPP

Standard Warm Up

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3x10 Banded RDL

3x5 box Jump

3x5 bss w/ pause

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warm up sumo deadlift to 60%

3x @ 60% W/ bands + 2x Broad Jumps

3 Rounds

Full Rest

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3x8 Good Morning 

3x3-5 pull up

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4x 30/30 weighted sit up

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100x banded high pull