GPP

Standard w/u

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10x heel elevated goblet squat 

10x Cossack squat

10x airplane to halfmoon

3 rounds 

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W2H sumo DL in 5 rounds

5x2 sumo DL @ 80% 

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3x12 RDL @ 30-50% of max DL (using BB) 

3x12 “reverse hyper” on GHD

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8x 20/10 row/ski

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100x leg curl