GPP

Standard Warm Up

2x10 Birdog

2x10 Dead Bug

WARM UP

Super Set:

3x5 KB Clean and Press

3x5  inchworm w/ push up

3x60 sec weighted Plank

FOCUS

Super Set:

5x3 @ 65% Bench Press

5x6 Ball Slam

ACCESSORY

Super Set:

3x15 Skull Crusher

3x2-6 Chin Up*

*weighted if able

3x15 Rolling Tri

CORE + COOLDOWN

4x 30/30 hollow hold

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100x Banded Tri Push Down