GPP

Standard Warm Up

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WARM UP:

SUPER SET 1

8x BB DL w/ pause at knee

Tempo: (3030)

90 sec Rest

8x Single Arm chainsaw DB Row

Tempo: (30X3)

90 sec Rest

3 rounds 

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SUPER SET 2

8x Goodmorning

Tempo: (3030)

90 sec Rest

8x gorilla row

Tempo: (3030)

90 sec Rest

3 rounds 

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5 min amrap

Max rep kb swing

44/70-#