ETAC

S w/u

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10x push up + 10x band pull apart

3 rds

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ME Upper: STRICT PRESS

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50x double KB jerk for time

M @ 2x 20kg

F @ 2x12kg

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15x williams press

20x band pull apart 

4 sets

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100x push up

Max reps per set, full rest between until total number completed