GPP

Standard Warm Up

2x10 Bird Dog

2x10 Dead Bug

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WARM UP

SUPER SET:

3x10 single arm dl w/ 10 sex pause on last rep

3x10 KB Swing

3x5 seated weighted Box Jump

FOCUS

Warm up Deadlift to 80%

5x3 at 80%

Full Rest Between

ACCESSORY

SUPER SET:

3x8 Single Leg RDL

3x8 Bulgarian Split Squats

CORE + COOLDOWN

8x20/10 side plank

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100x leg curl