ETAC

Training Phase: Capacity

S w/u

-

Option 1:

Zone 2: 30-60min running encouraged

100x hand release push-up rest as needed
-
5min total front plank +1 burpee per rest

Option 2:

S w/u
-
400m sled drag
-
Keep a KB moving for 10min
-
15x 30/90 Row/ski/bike
Row/ski @ 2k -5
*during rest 10x push up
-
10-1 T2B ladder
*after each set 30m suitcase carry