ETAC

Training phase: Capacity

S w/u

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Warm up BP

ME BP: 3RM

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Goal is 5 reps per set, with 65% of 1RM scale down based on daily perceived difficulty

if 5 reps are exceeded increase weight

BS: 3-5 x 5 @ RPE 65%

DL: 3-5 x @ RPE 65%

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3-5 x Weighted pull-up or to your skill level

If 5 reps are met increase weight or decrease assistance

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6 x 30m overhead KB carry