GPP

STANDARD WARM UP:

2x10 Birddog

2x10 Deadbug

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WARM UP:

Super Set:

Single Arm KB Complex

8x Clean + Squat

8x Deadlift

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FOCUS:

Super Set

7x5 Goblet Squat

7x3 weighted jump

2 min rest

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ACCESSORY:

3x8 BSS

3x10 Heavy KBS

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CORE:

4x 30/30 V-Hold

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COOLDOWN:

2x5 Supported Airplane to Half Moon