GPP

Standard Warm Up

-

2 min warm up to heavy KB

8 min EMOM

20 sec Heavy KB swing

40 sec Rest

-

Tailpipe (partner/solo)

Partner A: 250m Row/Ski

Partner B: KB Rack Hold

Switch after Partner A completed 250m. Partner B Row/Ski; Partner A KB Rack Hold.

3 rounds of Row/Ski each

Solo: For Time

250m Row/Ski + Rest same time

3 rounds

-

Complete 2 tailpipes

-

100 face pulls