GPP

Standard warm up

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WARM UP:

5x10 KB Headcutter

5x3 Weighted Jumps

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FOCUS:

W2H Triple rep Single Arm KB Clean and Rack Squat

3-5x3 Single Arm KB Clean and Rack Squat

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ACCESSORY:

3x5 Bulgarian Split Squats @ heavy

3x10 Seated Goodmorning

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CORE:

4x30/30 Hollow Hold

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COOLDOWN:

100x Plate Jumps