ETAC

S w/u

-

BP: 2-3RM

-

BS: 3-5 x 5 @ 65%
DL: 3-5 x 5 @ 65%

-

3-5 x Weighted pull-up

-

DB PP 30/30 rest OH
- 100x reps goal
- +10 burpee penalty if DBs are dropped during rest, done at the end