ETAC
S w/u
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BS: 2-3RM
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DL: 3-5 x 5 @ 65%
BP: 3-5 x 5 @ 65%
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3-5 x Weighted pull-up
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1 mile for time object carry @ 50% BW
- No packs or slings object is CARRIED
- Death march substitute for 15min total object must be above the waist and below the shoulder