GPP

Warm Up:

3x30 sec banded low squat holds

KB SL RDL+ Clean+ PP

x10 each side

Focus:

X5 DL @ 75%

+ 10 Split Jump

+250 ski

X3

10 Goblet Squats

+ 10 KB swings

+10 cal bike

X3

Accessory:

3x10 overhead squat

3x8 burpees

Cooldown

5-10 min stretch