GPP

Warm Up:

x10 off knee scap pushups to downward dog

x10 T-spine ext. off bench

x10 Dislocates

3 rounds

Focus:

W2H OHP

3x5 overhead press @ 70%

*full rest

Accessory:

3x10 Hammer Curls

3x10 Ball Slams

Core:

4x30 Dead Hang

Cooldown

5-1 Pull up ladder

3 rounds