ETAC

S w/u
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3x10 bird dog
3x10 hyper
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8x2 Power clean
*start light and increase weight
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4x DL @ 75% + 2x broad jump + 2min Row @ 2k+4sec
3 sets, 2min rest between
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3x BS @ 80% + 5x heavy KBS + 10x Burpee
3 sets, 2min rest between
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ME Pullup with full rest between sets until 50x total Pullup
Repeat above but with 100x hand release Pushup