ETAC

S W/U
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15x KBS + 10x GS + 10cal
3 rounds
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Sumo DL ME
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3x3 @ 80%
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4x10 bulgarian split sqt
4x10 SA DB Row
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30m Trap Bar farmers carry
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100x Pushup
50x Pullup
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6x30s all out sprint Run/Ski/Row
Full rest between