GPP

Warm Up:

10 min KB work

*Ideas: TGU, Swings, Clean & Press, Windmills

Focus:

15 min AMRAP

x5e Single arm KB push press

x5 ball slams

x100m Ski

2min rest

15 min AMRAP

x5 DB floor press

x5 burpees

x100m row

2min rest

Accessory:

10-1 DB thrusters

*30m farmers carry between each rung

Cooldown

5-10 min stretch/foam roll